This Handstand class at Bisham Abbey - Marlow, caters for the complete beginner, with no handstand experience, right through to the advanced beginner level.
This class is perfect for complete beginners and beginners looking to build a solid foundation for their handstand practice. We’ll focus on core strength, alignment, and getting comfortable with handstand entries and holds.
What to Expect:
Learn and practice cartwheels and handstand entries
Work on core and compression drills to build strength
Focus on alignment drills to improve your straight handstand
L-Shape, Tuck, Straddle and straight handstand against the wall
Depending on the level partner work to learn how to spot each other safely
Explore entries by the wall to help you feel more confident kicking up
Open…
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Things to remember
Comfortable clothing that allows you to move freely
Water to stay hydrated
Yoga mat (optional, but welcome)
How to Get to the Class:
The class is held at Bisham Abbey National Sports Centre.
Directions:
After entering through the barrier, turn immediately left into the parking area. Walk towards the main…
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Latest Reviews
5(1 review)
Mick - 22 July 2025
Been dabbling in handstands for 4 years and reached a bit of a plateau and needed someone to point out the imperfections, especilly my rendition of a bananna.
I'm not really a gym/class person, however I recieved a reasuring walm, friendly welcome by Torsten, Hanna and the rest of the attendees making it a condusive learning enviroment.
The session was well structured and delivered by Hanna with a real sence of humour, 'now lets do some L sits' which I feel is a huge bonus, relaxing attendees.
I got the sence Hanna had eyes in the back of her head, due to the reasurance delivered to the new members of the class, from well across the room.
I took away a number of excercises I aim to add to my practice, in an attempt.....to get a straighter alignment.
So of your like me and reached a plateau and need someone to add constructive feedback, give it a go. I didn't regret it and will certainly attend another session in future.
Thanks Hanna