**FREE** BEGINNER HANDSTAND WORKSHOP

This is a 1-hour introduction to my full beginner handstand workshop, offers a glimpse into the foundations for a strong and safe handstand practice. A full workshop typically lasts between 2.5 to 4 hours, but this session is a condensed version to help you get started!

What You Can Expect:

• Flexibility & Mobility Exercises: We’ll focus on key areas like your shoulders, hips, and hamstrings to help you get more comfortable and open for handstands.

• Strength & Alignment Drills: You’ll learn important drills to strengthen your core, shoulders, and wrists, with a focus on proper alignment for a…

• A working video camera where I can see your full body (camera must be ON)

• A hard floor or board to practice on (no carpet)

• Safe wall space for support during exercises

• 2 yoga blocks

• A yoga mat

• A wooden stick or broomstick

• Plenty of energy and a positive attitude…