If you are a member of Coastline Crossfit this pass enables you to participate for the whole weekend.

Full weekend - Member

If you are a non-member of Coastline Crossfit this pass enables you to participate for the whole weekend.

Full weekend - Non Member

**About The Workshop**

This workshop is perfect for anyone wanting to learn or refine their handstand in a supportive, structured environment.

The focus is on building the foundations for a straight handstand — helping you understand and feel what’s required to hold and enter the position with confidence.

Suitable for complete beginners through to those looking to improve their technique.

**Saturday - Foundations & Alignment**

- Full body warm up based on mobility, strength and compression drills
- Shoulder preparation and hamstrings flexibility
- Wall Handstand alignment drills
- Break down step-by-step how to jump to handstand
- Techniques to build a solid foundation for balance and control
- Progressions for and transitioning into handstands
- Drills to strengthen shoulders, wrists and core
- Q&A

**Sunday - Refining & Techniques**

- Full body warm up
- Refining your handstand alignment and go through the drills from Saturday
- Depending on level exploring different handstand variations (Small Straddle, Straddle, Small Tuck, Tuck)
- Working with a partner
- 1-2-1 practice with me
- Q&A

A supportive, all-levels handstand workshop focused on building the foundations and techniques needed to achieve a confident, straight handstand.

Handstand Workshop Coastline Crossfit

This Class is perfect for anyone wanting to learn or refine their handstand in a supportive, structured environment.

The focus is on building the foundations for a straight handstand — helping you to understand and feel what’s required to hold and enter the position with confidence.

Suitable for complete beginners through to those looking to improve their technique.

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                                                                       Note: Contact me if you’d like to purchase a 5 or 10 class pass.
```

MONDAY - BEGINNER AlIGNMENT CLASS

Sue Baker

A very enjoyable class.  Hanna gave everyone a lot of individual attention.  

This class is designed for students who want to learn or improve their **Press-Up**. Please prepare your with wrists and shoulders before joining the class, as we’ll dive straight into **pancake and box-splits stretches**, followed by focused **press drills**.

⏱️ Duration: 60 minutes

📍 Level: Beginner

A 60-min beginner class to build your Press-Up with specific flexibility exercises towards pancake and box splits and press-up drills.

TUESDAY BEGINNER PRESS CLASS

This all level class, is perfect for students who are looking to improve their strength, flexibility, and control in handstands, with a special focus on both Straight-Line and Straddle Press-Up drills. With plenty of time on your hands.

**What the class consists of:**

- First 30 minutes on Straight-Line practice.

- Last 30 minutes on Press-Up drills.

- Full body warm-up, with specific flexibility drills to help you to get into pancake and box-split's.

- Strength, Compression and Press-Up drills.\
  Working on techniques to eventually, over time being able press-up into a handstand from a straddle.

- Straddle holds & negatives:\
  Working on negatives, chest and back to wall to develop more strength and control.

\*\*OPTIONS: \*\*

- Beginners will use the wall, intermediate be in the middle of the room.

- Add ankle weights if you want to take things to the next level.

Straight-line & Straddle Press-Up class, focus on flexibility, strength, compression, straight line and straddle holds. Suitable for all levels.

WEDNESDAY STRAIGHT LINE & STRADDLE PRESS-UP CLASS

This class focuses on mastering handstand entries and transitions, depending on the week we’ll work on:

- L- Shape & L-Straight

- L-Shape to Tuck or Straddle

- Tuck to Straight

- Straddle to Straight

- Pike to Straight

*Pre-requisite: You should be able to kick up or hold a handstand against the wall for up to 30 seconds.*

**What the Class Includes:**

- Warm-up
- Flexibility exercises
- Handstand entries and holds
- Stretching during rest
- Core conditioning and strength work

**Options:**

- Use the wall

- Middle of the room for more of a challenge

- Add ankle weights if you want an extra push

This class is all about improving your handstand entries, control, and endurance. Make sure to check your time zone.

FRIDAY'S - ENTRIES CLASS

Gabriela  Thiele 

Hannah manages to respond to different needs at the same time and to explain even the smallest things precisely with dedication and love

Handstand entries online class! Work on L-Shape, Full Kick ups, Tuck and Straddle entries.               Pre-requisite, holding a wall handstand for 30 seconds.

This class focuses on teaching the foundations and helping you better understand the alignment of a straight handstand in a safe and supportive environment.

We’ll work through flexibility and mobility exercises to improve your range of motion, followed by strength and alignment drills to build body awareness and control.

Each session includes a warm-up, focused time on your hands, and a cool-down with Q&A to consolidate your learning.

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                                                                       Note: Contact me if you’d like to purchase a 5 or 10 class pass.
```

Learn the fundamentals and build towards a straight handstand in a safe, supportive environment.

FRIDAY ALIGNMENT CLASS

Class level: ALL LEVELS. First 40 min ALIGNMENT (Beginner) / HEAD-IN (Intermediate) & last 20 min HANDSTAND CONDITIONING.

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                                                                 Note: Contact me if you’d like to purchase a 5 or 10 class pass.
```

Class level: ALL LEVELS. First 40 min ALIGNMENT (Beginner) / HEAD-IN (Intermediate) & last 20 min HANDSTAND CONDITIONING.

SATURDAY'S - Alignment / Head - In & Handstand Conditioning Class

This intermediate class focuses on refining your technique in a supportive environment while mastering handstand shapes, smooth transitions and developing strength, endurance, and control.

We’ll work on your straight-line, explore shapes such as tuck, straddle, and pike (deep 7), head positions, and practise entries and kick-ups. Each session includes wrist and shoulder warm-ups, core conditioning, flexibility work, 45–60 second handstand holds and active recovery between sets.

```
                                                                  Note: Contact me if you’d like to purchase a 5 or 10 class pass.
```

Class level: INTERMEDIATE. Pre-requisite: HOLD 30 sec wall handstand.

SUNDAY'S - SHAPES & TRANSITION CLASS

This class focuses on teaching the fundamentals and helping you achieve a straight handstand in a safe and supportive environment.

We’ll work through flexibility and mobility exercises to improve your range of motion, followed by strength and alignment drills to build body awareness and control.

Each session includes a warm-up, focused time on your hands, and a cool-down with Q&A to consolidate your learning.

```
                                                                       Note: Contact me if you’d like to purchase a 5 or 10 class pass.
```

SUNDAY'S - FOUNDATIONS HANDSTAND CLASS

Nila Matthews

I have been trying to master a handstand for some time. Hannah had a really unique method for teaching this! The class was a hard workout, which I loved, and I felt I was progressing as she kept an eye on us to correct our technique!  Loved it!

mathilde salaun

Loved this class ! 
Hanna is very kind and give wonderful explanations and tips to improve handstand. 
Feeling strong and steady after class. 

Bisham Abbey Sports Centre

HannaOnHands

Bisham Abbey (Squash)

St Stephen's Church

Bisham Abbey National Sports Centre

Coastline CrossFit

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Handstand video

Missed a class? No worries! Now you can catch up on the practice and keep your progress going with my class recordings. Each one is a full session you can watch anytime, perfect for refining your skills, exploring new drills, or just enjoying the flow of class when it suits you.

For £13.50 (€16 / $17) per class, you’ll get a downloadable copy sent directly to you, so you can rewatch and learn at your own pace. To order, just let me know the class name and date of the session you’d like to receive. Recordings of classes older than a month might not be available, so make sure to grab the recent ones while you can!

This is a chance to make steady progress, go back over tricky parts, and keep growing in your practice. I’m so happy to share these sessions with you, bringing our class vibes straight to your space to support you, whenever you need it.

Online Group Class Recordings

Missed a class? No problem! Access recordings of my online group classes for just £13.50 (€16 / $17) per class. To order press the button.

If you are a member of Coastline Crossfit this pass enables you to participate on Saturday.

Drop-in Sat - Member

If you are a member of Coastline Crossfit this pass enables you to participate on Sunday.

Drop-in Sun - Member

If you are a non-member of Coastline Crossfit this pass enables you to participate on Saturday.

Drop-in Sat - Non Member

If you are a non-member of Coastline Crossfit this pass enables you to participate on Sunday.

Drop-in Sun - Non Member

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Hand-balancing teacher in Marlow and London for Complete beginners and Beginners. 

