This class will focus on teaching the fundamentals and helping you achieve a straight handstand in a safe, fun environment.

What I Will Cover:

- Flexibility and mobility exercises to improve your range of motion

- Strength and alignment drills to enhance body awareness and handstand control

**Class Schedule:**

15-minute warm-up
40 minutes of drills and time on your hands
5-minute cool-down and Q&A

Join me for this session and work towards building a solid foundation for your handstands!

SUNDAY'S - FOUNDATIONS HANDSTAND CLASS

Nila Matthews

I have been trying to master a handstand for some time. Hannah had a really unique method for teaching this! The class was a hard workout, which I loved, and I felt I was progressing as she kept an eye on us to correct our technique!  Loved it!

The Foundations class helps to build strength, flexibility, and alignment for a straight handstand. Suitable for complete beginners

This class is perfect for complete beginners and beginners looking to build a solid foundation for their handstand practice. We’ll focus on core strength, alignment, and getting comfortable with handstand entries and holds.

What to Expect:

- Learn and practice cartwheels and handstand entries

- Work on core and compression drills to build strength

- Focus on alignment drills to improve your straight handstand

- L-Shape, Tuck, Straddle and straight handstand against the wall

- Depending on the level partner work to learn how to spot each other safely 

- Explore entries by the wall to help you feel more confident kicking up

- Open practice where you can work at your own pace and
1-2-1 time with me to fine-tune your technique

This class is all about building strength, improving balance, and getting more confident in your handstand practice, but most importantly have some fun!

This Handstand class at Bisham Abbey - Marlow, caters for the complete beginner, with no handstand experience, right through to the advanced beginner level.

THURSDAY'S - HANDSTAND CLASS (MARLOW)

This class focuses on mastering handstand entries and transitions, depending on the week we’ll work on:

- L- Shape & L-Straight

- L-Shape to Tuck or Straddle

- Tuck to Straight

- Straddle to Straight

- Pike to Straight

*Pre-requisite: You should be able to kick up or hold a handstand against the wall for up to 30 seconds.*

**What the Class Includes:**

- Warm-up
- Flexibility exercises
- Handstand entries and holds
- Stretching during rest
- Core conditioning and strength work

**Options:**

- Use the wall

- Middle of the room for more of a challenge

- Add ankle weights if you want an extra push

This class is all about improving your handstand entries, control, and endurance. Make sure to check your time zone.

Handstand entries online class! Work on L-Shape, Full Kick ups, Tuck and Straddle entries.               Pre-requisite, holding a wall handstand for 30 seconds.

FRIDAY'S - ENTRIES CLASS

This Intermediate class focuses on mastering handstand shapes and transitions and how to move smoothly between them. You’ll work on strength, endurance, and control as we explore different handstand shapes 

We will focus on perfecting your straight-line, work on different shapes like tuck, straddle, and pike (deep 7) , different head positions and work on entries / kick ups. 

We’ll start with wrist and shoulder warm-up, core conditioning and specific flexibility exercises, followed by 45-60 second handstand holds and during the rest periods, we’ll stretch and recover. 

This class will help refine your technique and improve your transitions in a fun and supportive environment!

Improve your handstand shapes and transitions in this class! Build strength, endurance, and control. Pre-requisite: Hold a wall handstand for 30 seconds.

SUNDAY'S - SHAPES & TRANSITION CLASS

This all level class, is perfect for students who are looking to improve their strength, flexibility, and control in handstands, with a special focus on both Straight-Line and  Straddle Press-Up drills. With plenty of time on your hands.

**What the class consists of:**

- First 30 minutes on Straight-Line practice.

- Last 30 minutes on Press-Up drills.

- Full body warm-up, with specific flexibility drills to help you to get into pancake and box-split's.

- Strength,  Compression and Press-Up drills. 
Working on techniques to eventually, over time being able  press-up into a handstand from a straddle.

- Straddle holds & negatives: 
Working on negatives, chest and back to wall to develop more strength and control.

**OPTIONS: **

- Beginners will use the wall,  intermediate be in the middle of the room.

- Add ankle weights if you want to take things to the next level.

Straight-line & Straddle Press-Up class, focus on flexibility, strength, compression, straight line and straddle holds. Suitable for all levels.

WEDNESDAY STRAIGHT LINE & STRADDLE PRESS-UP CLASS

**Age group**: 6 - 11 years

These classes are designed to be fun and educational, focusing on helping children develop their handstand skills in a safe and playful environment. Each session includes:

- Group warm-ups that are engaging and fun

- Handstand alignment and flexibility drills

- A breakdown of basic handstand techniques and terminology

- Plenty of breaks to keep energy levels high

Your child will learn the basics of handstands while building strength, coordination, and confidence—all while having a great time! 

Children Handstand Class

Fun and safe children's handstand class for ages 6-11! Learn handstand basics, drills, and techniques in a playful environment. Max 10 kids per class.

SUNDAY'S - CHILDREN HANDSTAND CLASS

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Handstand video

Missed a class? No worries! Now you can catch up on the practice and keep your progress going with my class recordings. Each one is a full session you can watch anytime, perfect for refining your skills, exploring new drills, or just enjoying the flow of class when it suits you.

For £13.50 (€16 / $17) per class, you’ll get a downloadable copy sent directly to you, so you can rewatch and learn at your own pace. To order, just let me know the class name and date of the session you’d like to receive. Recordings of classes older than a month might not be available, so make sure to grab the recent ones while you can!

This is a chance to make steady progress, go back over tricky parts, and keep growing in your practice. I’m so happy to share these sessions with you, bringing our class vibes straight to your space to support you, whenever you need it.

Online Group Class Recordings

Missed a class? No problem! Access recordings of my online group classes for just £13.50 (€16 / $17) per class. To order press the button.

**FREE** BEGINNER HANDSTAND WORKSHOP

Michael Madekurozwa

Fantastic! This was my second handstand lesson (ever), and I believe I have found my handstand instructor for my current training block (4 months). 

BEGINNER WORKSHOP (LONDON)

Carolyn Cerny

Fantastic beginner workshop. Intensive but good fun. Hannah is a great teacher-kind, attentive and knowledgeable. Highly recommended 

COMPLETE BEGINNER WORKSHOP (LONDON)

Sinéad Harmey

This was a brilliant workshop. I've been playing with trying to go upside down for a while but wanted to go back to basics. The workshop was in a really beautiful environment. Hanna was really supportive and clear. The atmosphere was relaxed but we worked hard. It felt really safe and there was lots of opportunity to practice. I learned a lot about positions and mobility and felt confident after the class. Would definitely do again and highly recommend. Thanks Hanna 🤩

richard phillips

3 hours went fast, it was great. I was worried I wouldn’t be able to keep up but Hanna paced it well. You’re not on your hands for 3 hours! I felt great afterwards too. Thank you Hanna

Marta Kapuscinska

Fantastic Workshop ! Hanna is a great teacher and I can highly recommend her. classes. I am very happy with my progress after only one workshop ☺️ I will definately sign up for more 

Rebecca Hodge

I’d recommend the Beginner’s advanced handstand course with master teacher Sainsn and Hanna.  I love her courses because it’s focused, dynamic and challenges better practice.  The interior of St Stephen’s church Hampstead is really pretty, particularly with the fairy lights for Christmas.  
I learned a lot about my shoulders, protraction and engaging my core to really get on with my handstand.  

BEGINNER WORKSHOP (MARLOW)

Chris Daniel

Great session, excellent energy and atmosphere.

Sandra Mara Pereira 

I had a fantastic experience at the handstand workshop yesterday! The instructor was knowledgeable, and patient, and gave clear, practical tips to help everyone improve their technique, regardless of their level. The atmosphere was encouraging and fun, making it easy to step out of my comfort zone. I left the class feeling more confident and inspired to keep practising. Highly recommended!

Nicole  OMalley

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Hanna - HannaOnHands

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Join HannaOnHands for expert handstand classes, workshops, and retreats. Improve your technique with personalized coaching, nutrition tips and wellness advice

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